Mediation has recently become a popular way to settle cases of separation and divorce. Unlike a lawyer, who is trained to take the side of one client and give advice, a mediator is asked to be “in the middle” of those in dispute. Mediators facilitate conversations that ensure you negotiate respectfully with one another. You reconcile your differences by constructing an agreement acceptable to both parties, without the mediator taking sides or imposing any binding decisions.
There are some real advantages to this way of resolving disputes:
· It is less stressful than a court trial
· It’s less expensive and is over more quickly
· A judge doesn’t make the final decision. Parties in dispute work it out together
· The process is confidential, whereas court trials are on the public record
· Because mediation requires respectful communication and mutual decision-making, it tends to improve communication between divorcing parents. This has future benefits when you are co-parenting.
Family mediation has applications far beyond separation and divorce, such as parent-child or sibling disputes. Only some marriages come to an end, but nearly all families experience conflict and tension at some time or other. Many families could improve relationships and avoid future breakdown if they brought in an impartial third party to facilitate respectful, open conversation.
Disputes also arise in workplace and commercial settings, but at the end of the day you can go home and get on with your life. Not so with family disputes. You can’t change your blood relations. Family conflict impacts the most important relationships in your life, your core identity and deepest values.
Differences between people are natural and inevitable. The problem isn’t that differences exist. The problem is that we communicate poorly and avoid issues until they grow out of control. People may react with frigid silences, explosions of fury or suppressed emotions that affect their health. Well managed communication can prevent those misunderstandings and heal those wounds.
Facilitated conversations are not easy, nor are they guaranteed, even with the help of a mediator. To provide a safe space, mediators need to screen clients to ensure willingness and ability to negotiate in good faith. By that, I mean a readiness to accept the legitimacy of the other person’s point of view and a willingness to collaborate on reaching terms of agreement that meet the needs of both sides, not just your own.
Private coaching is often offered in advance of joint sessions to cultivate non-adversarial skills. In the heat of conflict, you are likely to discredit the other person. You imagine they are less worthy, that their motives are less noble than your own. When you are hurt, you may want to defeat and punish those who hurt you. These are natural reactions, but Mediation requires a calmer frame of mind. This process asks you to put aside the impulse to win and instead to seek what is fair.
This often amounts to mediating first within yourself. Check in to calm yourself down and challenge the impulse to label and judge the other person. The truth is you probably don’t understand them. This is family. There is love here, or at least there once was. Your goal is to cultivate your relationship so each of you thrives and love returns. Instead of judging and blaming yourself or the other person, mediation asks you to listen deeply to understand their unmet needs and thwarted wishes. Only then will they be open to understanding the needs and wishes that matter to you.
The presence of an impartial third party is helpful to keep the temperature of the room calm, to stay focused on one topic at a time and to slow the back-and-forth flow so that each person feels fully heard before moving to the next speaker.
Solutions are built on a foundation of understanding. Once you have listened deeply to one another, you will not find it difficult to reach agreement on how you each want to behave in the future.
ABOUT THE AUTHOR
Mike MacConnell, founder of Reflective Mediation, is an accredited family mediator, conflict coach, educator and author. He is the highest-ranked mediator on Google in the greater Toronto area, with over 180 5-star reviews. To book your free consultation click here.